Everyone has had those days: You’re feeling exhausted but have to work or have other obligations, like shuttling the kids around to soccer practice or a day at the waterslide park. You desperately need a pick-me-up to get you through the day. If you’re like many people, you may reach for a Red Bull or Monster energy drink for that extra bit of zing.
But before you choose to drink one, make sure you understand the risks of these high-caffeine beverages.
Researchers at the World Health Organization conducted an extensive study of energy drinks and discovered troubling findings. Another study, published in the Journal of the American Heart Association, found that energy drinks also impact the heart’s electrical pattern, which can be dangerous or even fatal.
There have been documented cases of teens drinking too much and having heart attacks or suffering heart palpitations.
Energy drinks are usually a non-alcoholic beverage that contains caffeine, taurine (an amino acid), and vitamins, in addition to other ingredients. Some energy drinks contain more than 350 mg. of caffeine per can or shot, compared to 100 mg. in an 8 oz. cup of coffee.
They are often marketed as stimulants that can improve your performance, and brain function and give you an energy boost.
The WHO study found the following risks associated with energy drinks.
Potential immediate risks:
- Heart palpitations
- High blood pressure
- Nausea and vomiting
- Convulsions
- Heart attacks
- Trouble sleeping
- Death in some cases.
Long-term consumption can lead to:
- Type 2 diabetes, because high consumption of caffeine reduces insulin sensitivity.
- Late miscarriages, low birth weight, and stillbirths in pregnant women.
- Neurological and cardiovascular system damage in children and adolescents.
ADVICE: The key to consuming energy drinks is to do so in moderation, doctors say. For students cramming overnight for an exam, having one energy drink is usually okay as it’s akin to downing a few cups of coffee.
Get a free Health Insurance quote online today!
Are you looking for Health Insurance in Santa Ana, California? We are a top-rated local insurance independent agent protecting all aspects of your life, from your business to your autos and home, we have you covered! The benefit of choosing an independent agent like us means options. We have relationships with many top-rated carriers to give you the best Health insurance coverage you need that fits your budget. Don’t wait, call us today at (714) 285-9990 or visit our Quotes Online and start saving money.